Thrive Test Course 2

Testing

HERO COURSE

The Hero Course

Learn how to upgrade your workout using simple tactics by focusing in on the things that matter and cutting the things that they want you to think are important!

You'll Learn About:

• Progressive Overload
• Traditional Pyramid Training
• Reverse Pyramid Training
• Straight Sets
• Supersets
• Tri-Sets
• Giant Sets
• Circuits 
• High Intensity Interval Training
• Endurance Work and Cardio
• And More!

WORKOUT ENHANCEMENT TOOL TUTORIAL

The Workout Enhancement Tool Tutorial

Learn exactly how to utilize The Workout Enhancement Tool in order to utilize all the things you learned about within The Hero Course! 

You'll Learn About:

• How to take ANY of the 1,000+ Workouts from the main Superhero Jacked website and put them into our Workout Enhancement Tool.
• How to decide which type of Compound Lift to utilize.
• How to decipher which style of Accessory Lift training is indicated on the workout and whether or not you should swap it.
• How to find your 1RM using our calculator to plug into The Workout Enhancement Tool.
• How to jump from one routine to another after 30-90 days of training within each.

Weeb Nutrition

The SHJ Weeb-Nutrition System Course

Learn how to utilize our Four Pillars of Nutrition:

1. Overall Calorie Intake
2. Daily Protein Intake
3. Intermittent Fasting
4. Cheat Meals and Indulgences

Also learn WHY we utilize these four as the most efficient, effective and sustainable method to fat loss and muscle growth.

SHJ Nutrition System

The SHJ Nutrition System Course

Learn how to utilize our Four Pillars of Nutrition:

1. Overall Calorie Intake
2. Daily Protein Intake
3. Intermittent Fasting
4. Cheat Meals and Indulgences

Also learn WHY we utilize these four as the most efficient, effective and sustainable method to fat loss and muscle growth.