Training
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HERO COURSE

4 Modules 20 Lessons

Description Title

The Hero Course

Learn how to upgrade your workout using simple tactics by focusing in on the things that matter and cutting the things that they want you to think are important!

You'll Learn About:

  • Progressive Overload
  • Traditional Pyramid Training
  • Reverse Pyramid Training
  • Straight Sets
  • Supersets
  • Tri-Sets
  • Giant Sets
  • Circuits 
  • High Intensity Interval Training
  • Endurance Work and Cardio
  • And More!
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