This lesson we're going to be learning how to jump from one SHJ workout to another one and cycle through the options that we have on the site.

We have over 1,000 different workout routines to choose from on the site, and by now I know that our members want to be able to work their way through as many as possible!

For that reason I want to breakdown how I recommend working through one routine and moving into another, and another, and another!

How Many Workout Routines Are There!?

One of the perks of The Academy: Hero Course is having access to every single workout routine from the main SHJ site.

You can search for them via the categories provided within your unlimited download section or even go in knowing exactly which workout you want to download the PDF for.

You have access to EVERY PDF download available.

And there's a lot of them...

We now have over 1,000 Workout Routines to choose from and that number grow 10+ per week.

Similar to Benchmark Workouts you can insert single day workouts right into your regime as you'd like.

These single day routines are found in these categories:

Benchmark Workouts
Celebrity Circuit Workouts
Jump Rope Workouts (Circuits)
Celebrity Ab Workouts

And more categories will be brought in as we continue to expand into new sections.

The rest of the workouts need to be treated as full weekly workout routines that you utilize with your Workout Enhancement Tool.

So...How do you cycle through all of them!?

I'll be honest: there is ZERO percent chance you'll ever be able to work your way through every single routine.

And that's okay! You probably don't even want to.

That being said: you CAN work your way through a lot.

Here's how I recommend structuring it:

Make sure you use each workout routine for a minimum of 1-3 months.
Don't swap until you've made it through all 4 weeks of your Workout Enhancement Tool progress (whether that's after 1 month, 2 months, 3 months or more).
Prepare yourself a week in advance for the swap so you can begin finding your one rep maxes for the next routine and can jump right into it with no down time (those lifts can be added in as extra as you cycle off your last routine).

How To Cycle Through New Workouts