HERO COURSE
BONUS LEARNING MATERIAL
How To Gain Muscle While Losing Weight

Training

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How To Gain Muscle While Losing Weight

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Course Structure

TRAINING METHODOLOGY

What Are Compound Lifts and Accessory Work?

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Progressive Overload

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Sets, Reps, Rest Time and More

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Pyramid Training, Reverse Pyramid Training, 5X5 Training and Straight Sets

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How To Find Your 1RM

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Circuits, Supersets, Tri-Sets, Giant Sets and More

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HOW TO USE THE WORKOUT ENHANCEMENT TOOL

Best Compound Method for YOUR Goals

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How To Insert Compound Lifts

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How To Insert Accessory Work

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How To Add In Benchmark Workouts

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How To Cycle Through New Workouts

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Calisthenics Progressive Overload and Scaling

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TYING IT ALL TOGETHER

The Four Tier Nutrition System

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BONUS LEARNING MATERIAL

Tracking Activity Days

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How To Gain Muscle While Losing Weight

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“Why I Don’t Train Abs”

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Active Rest Days

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Cardio Impact on "Gains"

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How To Rest Between Sets

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How To Gain/Lose The RIGHT Kind of Weight

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Progress

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Coach

Mike Romaine