In Module 1 you learned all about:

Traditional Pyramid Training
Reverse Pyramid Training
5x5 Training

These, in conjunction with different types of accessory work (ranging from Traditional Pyramid Training, Straight Sets, Supersets, Tri-Sets, Giant Sets, Circuits and more) will make up the training styles of your entire routine.

BUT, the TPT, RPT and 5x5 Training are specifically what we'll be using for you compound lifts within every single workout routine.

The only exception to this rule would be if we are training around calisthenics or your routine does not include compound lifting due to being structure around more of a beginner or full body training routine.

(Note: Full body training still does usually include compound lifting, but it also is one exception to watch for in certain routines).

Workout Enhancement Tool + Compound Lifts

When you first access your Workout Enhancement Tool you'll be sent to your 1RM Calculator and then immediately asked to choose which style of compound lifts you'll be using.

Being that this is a primary decision and feature of your Workout Enhancement Tool, we'll be breaking down each one of your choices around the specific goals they tend to work best with.

I do want to make a few specific things extremely clear...

YOU decide which Compound Lift Style you want to utilize within your routine.
- That means that if you land on a routine using Traditional Pyramid training but want to use Reverse Pyramid Training or 5x5 Training you ABSOLUTELY can make that swap with The Workout Enhancement Tool.
TRADITIONAL PYRAMID TRAINING AND REVERSE PYRAMID TRAINING CAN BE SWAPPED EASILY, BUT TRADITIONAL IS MUCH EASIER WHEN JUST STARTING OUT.
- Regardless of the goals we go over below I personally recommend starting with Traditional Pyramid Training when you just get into lifting and using The Workout Enhancement Tool.
YOU STILL HAVE TO WARM UP BEFORE MOVING INTO YOUR REPS AND SETS, REGARDLESS OF WHICH STYLE YOU CHOOSE
- Our reps and sets schemes give you the full breakdown of your WORKING SETS, but you still need to warm up before you get to those. We'll discuss this later, but it's extremely important to know you will still have to warm up.

If I wanted to specifically give body goals to adhere to each style of lifting I would do it like this:

Yuji = Calisthenics Training
Asta = Traditional Pyramid Training
Vegeta = Reverse Pyramid Training
Escanor = 5X5 Training

Now you might be thinking to yourself "but Asta and Vegeta are so close together in physiques..."

And I would agree and say that was done on purpose.

As I said above: TPT and RPT can usually be swapped out with one another, and I trained with TPT for YEARS prior to even attempting RPT with incredible success, but RPT is great for switching it up and hitting new levels.

Which directly leads into our next lesson on "How To Insert Your Compound Lifts" into your new Workout Enhancement Tool.

Best Compound Method for YOUR Goals